As I work with clients, family, and friends, many of us are looking to improve our life situations. While there is honor in working to make our lives or aspects of our lives better, I see a pattern of us missing the great things we have ongoing. And it's when we focus on the stuff we love or enjoy that we then bring in the energy to extend the already existing greatness or goodness to the areas in our lives where it is needed.
Sometimes, though, we resist where we are because we think whatever needs to be improved upon shouldn't be there or we don't want to deal with it. We may have a preconceived notion of what we "should" be dealing with as opposed to dealing with what life has dealt us. I'll let you in on a little secret - those imperfections are what make us perfectly us!
Earlier this week, I made a personal statement to focus on the good things in my life this year. And I challenge you to do the same. As a society we are trained to see what's wrong and fix it and in doing so, sometimes we miss all the wonderful things we have going on too.
If you initially find it tough to think of good things, start by focusing on some of the assumed good - food in your pantry, roof over your head, running water, clothes in your closet, etc.) It's about retraining our brain to see the good, and wow, is there a lot of good to be acknowledged. As we continue to practice this focus on good and great, we start to see problems as opportunities to grow or to be creative rather than allowing them to bring our spirits down.
We have so much good to be grateful for - including our perceived imperfections. We can support each other in seeing them as such and become accepting of perfect imperfect beings we are.