From Forgiveness to Freedom

 How does it feel when you forgive someone?

How does it feel when someone forgives you?

Forgiveness creates better emotional health and can grow deeper relationships. If we hold grudges, we may be perpetuating emotional and mental blocks due to the lack of forgiveness. By practicing forgiveness, we create peace, provide a model for spreading goodness, and lighten our energetic baggage as we move forward in our lives. 

For the month of May let's plan to take a few moments each day and bring in the energy of Forgiveness. Let's understand the benefits of forgiveness and our role in forgiving people in our relationships, as well as requesting or accepting forgiveness from people too.

A few wonderful forgiveness methods include:

• saying the Ho'opono'pono prayer
• placing individuals or groups of people (including ourselves) onto a forgiveness altar in our mind's eye
• writing a letter of forgiveness to someone (they can be deceased or living) and burning it. 

Incorporating a daily forgiveness practice helps us release the hold the past may have on us, and gives us permission to move forward, lighter and freer than the day before. 

Allow the magic of Forgiveness to harness the Freedom you've been yearning for!

A Child's Smile

Walking outside the other day, I saw a child riding her bike towards me. I stepped out of her way, she smiled at me as a thank you and I smiled back.  

It was then I realized how much smiling was needed!

So - thank you to the innocence of the girl who smiled at me today. Her smile opened my heart, even if it was for a short while and became a stepping stone to move me into an even better space.

Here's to smiling at the next person you see today! 😃

Healing Angels

Have you ever woken up one day and found yourself not ready for what the day may hold?  Where maybe fear, frustration, or a blank wall of resistance seems to permeate your mind?  

The other day, I woke up like that and for the first hour or so, I spent energy trying hard to block the discordant emotions - to keep them from surfacing or festering. After wrestling with this for awhile, I decided to walk into another room, sit down, and ask for help from the angels.   

Within 20 seconds I felt a rush of energy shift inside and out, took a deep breath, let the worry and tension go, and relaxed into the soothing energy of the angels. They came to my aid, and all I had to do was ask and be open to receive. 

In full gratitude and relief, I sat in their energy for only a minute or two as I had a calendar of events to attend to. I would rather have stayed there longer and fully basked in the energy of the healing Angels; yet, I found myself going back to that space throughout the day for periodic angelic pick me ups. 

I hope you do the same today - and everyday - for the angels enjoy helping us out when we request their gracious assistance, and they also love to participate in our joys too. They're our 24 hour-a-day cheerleaders - and when we sit quietly for a few breaths, we can feel them with us, and may even hear theirs wings flutter.    

Happy Holidays

Given the busy-ness of this season and how crowded our days can become while we prepare for celebrations, listed below are a few heartful things for us to incorporate all year long, and especially during the holiday season. 

• Fill your mind with good thoughts
• Expand your capacity to be compassionate and kind
• Breathe deeply and regularly
• Create time for yourself
• Keep your heart open
• Be ready at a moment's notice to give and receive an exchange of kindness