Monday, November 13, 2017


Having an "attitude of gratitude" is an overused phrase these days for sure. Why it is so overused, though, is because it's right on target as being a wonderful way to live. By being grateful for what we currently have or see, etc, we open our energy up to receive more of that which we are grateful for.

Have you ever been angry about something or fed up with a specific situation and tried to divert your attention to what you're grateful for? If you haven't tried this, do so. It puts things into perspective a bit, and helps shift the issue you're dealing with so solutions can be more easily revealed.

Gratitude truly opens up the heart, so if you're a bit closed hearted, it helps open the doorway for understanding and growth. If your heart is already open, gratitude widens that openness with even more gratitude and all the fabulous emotions that come with it.

This week, taking an attitude of gratitude is going to be my focus. I usually find time at the end of my day to review things to be grateful for that day. This week I plan to schedule reminders to add conscious gratitude at various points throughout the day and see what effect it may have on me, those around me, and my overall interactions.

Wednesday, November 8, 2017

"I Am" Fun

The words we place after "I am" are quite significant and have an impact on our cellular structure.  Think about it - people who regularly say "I am tired, I am depressed, I am disgusted," usually radiate that out from their bodies. People who say "I am ambitious, I am joyful, I am successful, I am content," etc., they too usually resonate that out to the world. 

With that in mind, I thought creating an "I am" prayer might be interesting. In doing so, I found that it lead to other branches but the basis of "I am" was present. I've created more "I am" prayers and not surprisingly, they all seem to help with whatever assistance or guidance I may need that day.

"I am" prayers do not need to be written down. They can be said when walking or driving, or whenever you think of it. They can be a simple "I am calm. I am love, I am open to blessings from above" or whatever comes to mind for you in that moment.  Here's an example:

I love myself. I love myself. I love myself.
I am worthy of love.
I am worthy of success.
I am deserving of freedom as is everyone.
I understand the laws of attraction to bring into my reality that which I desire and that which aligns with the Divine Plan.
I am powerful.
I am abundant.
I am me, and I am magnificent.

We also may not feel the thing we are saying after the "I am".  We may say "I am sleepy" to help us fall asleep, or "I am calm" to helps us settle emotions. And we may need to say it a lot of times until we feel it. The more you say it, the more you resonate with it.

Play around with it and see how "I am" prayers can affect your moments. 

Wednesday, November 1, 2017

Unprevailing Fear

Growing up in many of our families and societal systems there were and continue to be fear-driven models in the effort to coerce a standard.

As toddlers we are afraid to disappoint our parents or siblings so we can maintain their love and acceptance. In school we are taught to fear punishment for disobeying rules; we are groomed into self-consciousness for fear of not belonging. As we grow older, we fear losing our jobs, relationships, or social status.  

We can also inherit fears from our parents or someone close to us. The fears may not have originated with us but since someone we knew exhibited this fear, and we were exposed to it for a length of time, we had the chance to acquire that fear too.

Fear is instilled in each of us to some degree. It has become a factor in how we live our lives or unconsciously choose not to live them. Sometimes we aren't even aware of the impact these fears have on us.  

But we don't need to live in fear. We can acknowledge these aspects of ourselves and work to release them in whatever way is best for us. By checking in periodically with ourselves, we can notice when we're living the moment out of fear versus living the moment from our hearts. If you're well versed in the fear aspect, each baby step is fabulous.

Celebrate the moments where we understand the fear. For once we know and are aware we can allow time and design a plan to help mitigate and release the fears one by one.   

Wednesday, August 30, 2017

Ancient Wisdom

The Chinese kanji for crisis includes the two characters: danger and opportunity.

I find this to be a wise teaching in and of itself.

Monday, July 31, 2017

Emotional Flow

Lots of experiences leave us hurt, angry, unsupported, lost, sad, etc. All are emotions we're not super-excited to face in our day-to-day.  One thing I see lots of people unwilling to do is cry because they think it makes them seem weak in another person's eyes, or even their own.

There are times when the tears need to flow - these could be tears of sadness, hurt, frustration, grief, or even relief or joy - it doesn't matter.  We need to let them flow. Having a good cry can move us to a different space and in doing so actually can save us time and prolonged heartache. We need to stop judging how we feel and allow ourselves to express the sadness, hurt, etc. Why do we resist this so much?

Tears are a sign of strength that we can handle expressing the emotion rather than pushing it down only for it to erupt later on for no good cause. We all know pushing down emotions over extended periods of time is counterproductive.

If this resonates with you, please take the time to feel the seeming unpleasant emotions. While it may be uncomfortable initially, experiencing and expressing the emotion helps us move through the emotion into a better space where we can either find clarity and perspective to deal and heal, or let it go altogether.

Sunday, July 2, 2017

In a Moment

I woke up this morning and started off ok.
Wasn't quite sure what to do for the day. 
I was tired from work the week before
Was out late and wanted to sleep some more. 
'Twas not in the cards so I got up and ate
And pondered tasks that I could put on my plate. 
I realized the feeling of anxiety and fear
Puzzled at why it was showing up here. 
I was safe at home no expectations to fill
Yet I could not shake this feeling at will. 
I started to distract me with a little this and that 
No matter what I did this feeling with me sat. 
So I stopped what I was doing and decided to say
We've got to address this so I can get on with my day. 
Usually I hide it and smother it with stuff
Cause facing this is perceived as quite tough.  
So here I was sitting with this powerful emotion
Wishing there was a quick fix-it-all potion.
I sat and asked "Why are you here?"
The answer came back "What do you fear?"
I said, "A lot quite frankly and honestly so.
But you can't stay here - you have got to go!"
It said it would stay until it was faced
With conversation and love and until I found grace.  
So I took a deep breath and tried to stop my mind
From all the negative thoughts of the spiraling kind. 
I spoke with this fear for what seemed like a while
And realized how much there was on this pile. 
Self doubt self worth and self love came through
Others expectations and some of mine too. 
There was a mountain of being enough by my eyes
So I picked out some truths and thru out the lies. 
We shined a bright light on all that is me 
Who I am now and who I wish to be. 
The doing of things only gets us so far
It's what goes on inside of us - its the who we are. 
I acknowledged this fear and thanked it too
For it helped me see what I unconsciously do. 
We parted with new understanding and learned 
That we will meet again until all comes to terms. 
After it left I could still feel it linger
Like a bee bite once I've taken out the stinger.  
I hadnt noticed how deeply it bore,
Yet now I know there is so so much more
To these feelings that I seem to keep pushing away -
Until I work with them they are here to stay.  
They also offer a great opportunity
To feel freedom of emotions' hold on me. 
So glad that I took the time to hear
What was actually hiding beneath the fear.  
I look forward to our next meeting whenever it shows
And wont allow it to take me to unlikely lows. 
I suppose we will become seemingly good friends -
Friends who help each other lovingly transcend. 

Monday, May 8, 2017

Shifting Frequency

Previously I have written about other people, pets, etc. that prove to be angelic helpers throughout our days. It is also necessary to acknowledge the many times we are the angelic helpers, not just for others but also for ourselves. We all know we can't be anything to anyone if we don't take care of us first.

After some time and exploration we start to learn what techniques or activities might work to bring our own selves into a better space. Here are some common activities or in-activites that I have employed in the past:
  • listening to music
  • exercise
  • creating art
  • journaling
  • talking with a friend
  • volunteering
  • taking a nap / sleeping
  • watching a movie
  • feeling the emotion(s)
  • meditating
  • cooking, etc.

Depending upon the day or particular funk that arrives, it may take a long while to muster up the motivation to actively work on shifting a state of being.  Quite honestly, the first thing or two or five that I try doesn't always work. When it does, I am certainly grateful and happy for taking the effort to try.  

If you haven't already used some of the above, you may wish to try them. I'd also be interested to know what other methods that have worked for you. Sometimes it can be a tough for us and sharing our coping mechanisms can help us learn and grow together. 

Thank you all for being you!