Given the busy-ness of this season and how crowded our days can become while we prepare for celebrations, listed below are a few heartful things for us to incorporate all year long, and especially during the holiday season.
- Fill your mind
with good thoughts
- Expand your
capacity to be compassionate and kind
- Breathe deeply and
regularly
- Create time for
yourself
- Keep your heart
open
- Be ready at a
moment's notice to give and receive an exchange of kindness
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