The Present Moment of Now

Think of a time when someone started talking to you when you were in the middle of an email, or trolling on your phone, watching TV, or in the middle of a conversation. When you experienced this interruption, were you able to stop what you were doing and fully engage with the person? 

When you're reading a book or have some downtime, do you find you're thinking about plans for later in the day or the week? Or are you fully engrossed in the current moment?  

The importance of being ever present in the current now, brings us to a different level of existing. We spend less energy splitting our time or corralling our thoughts back to focus. 

Let's make sure we love ourselves enough to be present in our activities, tasks, and downtime this month. See how certain things fall way, who steps up, which connections deepen, and how we feel as we release the grip our plethora of responsibilities have on us. 

For many of us, this presence means slowing down a bit and allowing the flow of life to be, which may be contradictory to how many of us live most of the time. Hopefully we can all find areas in our lives where we can be present and over time, with attention, we can bring that presence to another aspect, and another, until we are consistently present in our lives. 

Wishing you all Love and Peace this month!