Fostering Wholeness

When it comes to embracing our flaws and strengths unconditionally, many of us confront stumbling blocks. Not only can we be harsh in our own self-perceptions, we also can allow other people's judgments to negatively and unrealistically impact our self-image.  When we accumulate too many of these judgments over time, our self-esteem, self-worth, and self-love tend to falter.  While some societal pressures are helpful to maintain order and establish necessary boundaries, other standards around subjective topics like beauty and success often lead us towards unhealthy consumerism and low self-esteem.

 Yet, if we introduce practices like self-compassion, knowing our strengths, celebrating our successes - no matter how small - and learning how to speak lovingly to ourselves, we can embark on a journey towards embracing the wholeness of who we are.  Consistent self-acceptance involves kindness and a willingness to grow. The results bring about better relationships (especially with ourselves), reduced stress, increased confidence, and overall happier, more fulfilling lives.  We are enough, just as we are.